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Active living

How much Water should I be drinking daily?

8/22/2018

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​Drinking enough water everyday can impact your overall health and weight loss efforts. Multiply your body weight by 2/3 to see how many oz. of water you should be drinking daily. Easy tips: add flavor with fresh fruit or sugar free drink flavors, drink a glass before every meal, use an app such as Waterlogged or Daily Water to keep track of how much you drink each day.
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    Medical and health information presented here is intended to be general in nature, and should not be viewed as a substitute for professional advice. Please consult with a health care professional for all matters relating to personal medical and health care issues. In case of an emergency, please call 911. 


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