Drinking enough water everyday can impact your overall health and weight loss efforts. Multiply your body weight by 2/3 to see how many oz. of water you should be drinking daily. Easy tips: add flavor with fresh fruit or sugar free drink flavors, drink a glass before every meal, use an app such as Waterlogged or Daily Water to keep track of how much you drink each day.
Why is napping good for you?
Increased Alertness: It’ll be easier to pay attention during your staff meeting -- or while driving your forklift -- if you can avoid nodding off or spacing out.
Sixty-nine percent of adults are obese or overweight, and many of us struggle to find time to work out and make healthy eating a priority. Get the most out of your work day with these tips to pick up the pace. Your heart will thank you!
From getting more exercise to lowering stress and blood pressure levels, the benefits of pet ownership may even help you live longer.
It’s official: Moderate diet and exercise can, in fact, enable you to sustain weight loss. Diet and exercise in moderation: Does it work for weight loss? This is particularly good news for people who struggle with exercise motivation or making a commitment to a fitness or weight loss program. The news comes from the renowned National Institutes of Health (NIH).
Peer support groups are used in many situations to help people achieve their goals, and fitness is no exception. Seeking out like-minded people will help you make progress and keep you motivated and accountable to your physical activity program.
Here are some good sources of support:
Medical and health information presented here is intended to be general in nature, and should not be viewed as a substitute for professional advice. Please consult with a health care professional for all matters relating to personal medical and health care issues. In case of an emergency, please call 911.