 From getting more exercise to lowering stress and blood pressure levels, the benefits of pet ownership may even help you live longer.
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 It’s official: Moderate diet and exercise can, in fact, enable you to sustain weight loss. Diet and exercise in moderation: Does it work for weight loss? This is particularly good news for people who struggle with exercise motivation or making a commitment to a fitness or weight loss program. The news comes from the renowned National Institutes of Health (NIH).
 Peer support groups are used in many situations to help people achieve their goals, and fitness is no exception. Seeking out like-minded people will help you make progress and keep you motivated and accountable to your physical activity program.
Here are some good sources of support: |