Upcoming events
HARNESSING THE POWER OF GRATITUDE BY LIVING GRATEFULLY
Date: Tuesday, March 26, 2019
Time: 6 - 7:45 p.m.
Location: Waconia Middle School Auditorium
Join us for an evening packed with simple tools and takeaways you can use in teaching and modeling gratitude with your kids.
6:00 - 6:40 p.m. SPEAKER: CHRISTY SECOR DNP, RN, CDWF
“Simple Ways to Teach and Practice Gratitude With Our Kids.” Gratitude not only feels good, but it’s good for us.
6:40 - 7:45 p.m. GRATITUDE GALLERY WALK
Give us your feedback about which gratitude tool or idea you would like to share in your home or work environment.
ALSO LEARN MORE ABOUT GRATITUDE DAY AND HOW YOU CAN SHARE GIFTS OF GRATITUDE!
The Art of De-aging: Peel Years Off Your Biological Age
Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or body age, however, is measured by how well all of your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally by increasing muscle tone, decreasing puffiness and eye bag. Reduce lines and prevent new lines from forming. Help yourself look better, feel younger and age with health and vigor.
W-240: Monday, April 8
6:00pm-7:30pm
Fee:$25
Minimum 7 / Maximum 40
Janice Novak
Bayview Multi Purpose Room
Register By: April 1
Click here to register:
www.waconiacomed.com/insight/registry/classinfo.asp?courseID=70302&catID=60949
W-240: Monday, April 8
6:00pm-7:30pm
Fee:$25
Minimum 7 / Maximum 40
Janice Novak
Bayview Multi Purpose Room
Register By: April 1
Click here to register:
www.waconiacomed.com/insight/registry/classinfo.asp?courseID=70302&catID=60949
Just Breathe!
Techniques to Calm, Center & Balance Breathing in specific ways can have amazing and powerful healing benefits. In this workshop, you will learn ancient breathing exercises that will improve energy levels, neutralize stress, increase focus and calm, decrease depression and anxiety, and actually help strengthen your back and abs from the inside out. The simplest and most powerful techniques for optimum health of mind and body are absolutely free and literally right under your nose.
W-238: Thursday, May 2
6:00pm-7:30pm
Fee:$25
Janice Novak
Minimum 7 / Maximum 40
Bayview Multi Purpose Room (Enter North Doors)
Register By: April 25
Click here to register: www.waconiacomed.com/insight/registry/classinfo.asp?courseID=70260&catID=60949
W-238: Thursday, May 2
6:00pm-7:30pm
Fee:$25
Janice Novak
Minimum 7 / Maximum 40
Bayview Multi Purpose Room (Enter North Doors)
Register By: April 25
Click here to register: www.waconiacomed.com/insight/registry/classinfo.asp?courseID=70260&catID=60949
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After School Teen Yoga
This class will show teens the positive impact yoga can have on their lives, both mentally and physically. From enhancing their performance in sports to encouraging mindfulness day to day. The class will have a topic to discuss each class, such as mindfulness, muscles used for poses, finding their Bliss and then the rest of class we will practice yoga. W-400: Thursdays, January 10, 17, 24 & 31 W-401: Thursdays, February 7, 14, 21 & 28 3:15-4:15pm Grades: 9-12 Fee: $32 Waconia HS House G lower level Register by: January 3/January 31 Michelle Darsow Minimum: 5/Maximum: 15 Click here to register: www.waconiacomed.com/insight/registry/classinfo.asp?courseID=71349&catID=60995 |
Meditation, Fitness and Yoga Fun!
For boys and girls, have fun with obstacle courses and ultimate yoga challenges and other fitness activities and learn! Focus on fine tuning alignment and developing greater awareness of both body, mind wellness and breath. Study and practice different poses and will discuss topics each session around how to have fun and be happy, being positive, respect, learn to focus and concentrate, positive energy, love and kindness through spirit lifting learning sessions with meditation. Learn balance, flexibility, agility, coordination, speed, motor skills in a group setting with obstacle courses and other fun fitness games and activities. Kids will also learn healthy eating habits, positive attitudes, self-confidence, staying active, safety, sportsmanship, teamwork, decisions making, better focus, energy, emotional control, and social awareness. W-173: Tuesdays Feb 19, 26, March (skip 5), 12 & 19 2:45pm-3:45pm Grades K-5 Bayview Large Muscle Room (on the south end of Bayview) Chathu Sam - Fitness Boomers Fee: $69 Register By: February 12 Minimum: 4 / Maximum 15 Click here to register: www.waconiacomed.com/insight/registry/classinfo.asp?courseID=71353&catID=60995 |