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 :Protein is crucial to good health as they are the building blocks of life and every cell in the human body contains protein. Our bodies need protein from the foods that we eat in order to build and maintain bones, muscles and skin. Proteins are made out of smaller molecules called amino acids, which are linked together like beads on a string. These linked molecules form long protein chains which are folded into different intricate shapes. Some amino acids are produced by the body while others are considered “essential” and must be obtained through your diet. There are 20 amino acids that help form the thousands of different proteins in your body. There are many ways in which our body utilizes protein, including some of the following:
 The Nutrition Facts label can help you make healthier choices. Use it! Here’s what to look for:
 There is an quick and easy test available online to determine if you maybe at risk for diabetes. Take the test below and read on for follow up steps.
 Following four simple steps at home — Clean, Separate, Cook, and Chill — can help protect you and your loved ones from food poisoning...
 It’s not true that eating healthy foods will cost more; cooking at home will save you dollars from the start. Plus, you’re in control of the portion sizes.
It’s much better to eat less of more nutritious foods, which may cost a little more, than to eat a lot of cheap, processed food that costs the same amount.  Food is fuel for your body! Your “fuel” choices influence how well your body will handle the stress of your workout, activity or competition. Timing of refueling also has an impact on your body’s ability to maximize the effect of your food choices. In other words, not only does it matter what you eat but when you eat and how much you eat.
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