There is an quick and easy test available online to determine if you maybe at risk for diabetes. Take the test below and read on for follow up steps.
If you are at risk, take the following steps today:
1. Ask your doctor to test you for diabetes or pre-diabetes.
2. Make healthy food choices by:
4. Get your sleep. Good quality sleep is important to limit the complications from diabetes.
Share this test with your family and friends. The U.S. diabetes population is growing rapidly, from nearly one in 10 adults, to more than one in seven adults by the year 2020.
By Jennifer Jerde, Lead RN, Health Navigator, Ridgeview Clinics
Medical and health information presented here is intended to be general in nature, and should not be viewed as a substitute for professional advice. Please consult with a health care professional for all matters relating to personal medical and health care issues. In case of an emergency, please call 911.